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Top 10 Reasons to Meditate


 #10 - All those little things, 

Do you often find yourself being bothered by the little things?

It is in the human nature of the mind to make big deals out of small annoyances.
Meditation helps us with our practice of a more non-judgemental awareness of the our experience in the present moment.

Staying in the moment will help connect us to what is really important, bringing us in tune with the big picture and helping us truly enjoy all of our experience.